You're healthy.
But are you optimized?
A physician-led membership combining elite diagnostics, personalized care, and ongoing expert support — tailored to your biology.
Starting at $99/month
HSA/FSA ELIGIBLE ● PHYSICIAN LED ● PERSONALIZED CARE
Designed for your biology and goals
Goals: Reverse prediabetes and reclaim my energy.
Result: HbA1c from 6.1 → 5.4 in 5 months. Energy levels doubled.
Result: HbA1c from 6.1 → 5.4 in 5 months. Energy levels doubled.
Sophia, 48
Goals: Build strength and bone density to stay active for decades.
Result: Bone density increased 6% and lean mass increased 5 lbs in 7 months. Strength scores improved 20%.
Result: Bone density increased 6% and lean mass increased 5 lbs in 7 months. Strength scores improved 20%.
Rachel, 55
Goals: Ski into my 80s with full strength. Prevent cancer.
Result: VO₂ max increased 12% and hs-CRP reduced 50% in 6 months. Body fat decreased 4%.
Result: VO₂ max increased 12% and hs-CRP reduced 50% in 6 months. Body fat decreased 4%.
Javier, 61
Goal: Decrease risk of heart disease which runs in my family.
Result: ApoB reduced 35% and LDL-C dropped 48 points in 5 months.
Result: ApoB reduced 35% and LDL-C dropped 48 points in 5 months.
Daniel, 45
Goals: Balance hormones for better sleep, mood and metabolism.
Result: Sleep efficiency increased 34% and fasting insulin reduced 40% in 4 months.
Result: Sleep efficiency increased 34% and fasting insulin reduced 40% in 4 months.
Maya, 42
Goals: Sharpen focus and support brain health to avoid dementia.
Result: Cognitive testing scores improved 15% and hs-CRP reduced 45% in 5 months.
Result: Cognitive testing scores improved 15% and hs-CRP reduced 45% in 5 months.
SamuEl, 52
Goals: Reverse prediabetes and reclaim my energy.
Result: HbA1c from 6.1 → 5.4 in 5 months. Energy levels doubled.
Result: HbA1c from 6.1 → 5.4 in 5 months. Energy levels doubled.
Sophia, 48
Goals: Build strength and bone density to stay active for decades.
Result: Bone density increased 6% and lean mass increased 5 lbs in 7 months. Strength scores improved 20%.
Result: Bone density increased 6% and lean mass increased 5 lbs in 7 months. Strength scores improved 20%.
Rachel, 55
Goals: Ski into my 80s with full strength. Prevent cancer.
Result: VO₂ max increased 12% and hs-CRP reduced 50% in 6 months. Body fat decreased 4%.
Result: VO₂ max increased 12% and hs-CRP reduced 50% in 6 months. Body fat decreased 4%.
Javier, 61
Goal: Decrease risk of heart disease which runs in my family.
Result: ApoB reduced 35% and LDL-C dropped 48 points in 5 months.
Result: ApoB reduced 35% and LDL-C dropped 48 points in 5 months.
Daniel, 45
Goals: Balance hormones for better sleep, mood and metabolism.
Result: Sleep efficiency increased 34% and fasting insulin reduced 40% in 4 months.
Result: Sleep efficiency increased 34% and fasting insulin reduced 40% in 4 months.
Maya, 42
Goals: Sharpen focus and support brain health to avoid dementia.
Result: Cognitive testing scores improved 15% and hs-CRP reduced 45% in 5 months.
Result: Cognitive testing scores improved 15% and hs-CRP reduced 45% in 5 months.
SamuEl, 52
Real Results That Add Years to Life
92%
saw measurable biomarker improvements
including ApoB, VO2Max and bone density
84%
reduced risk for chronic disease
across cardiovascular, metabolic, and inflammatory conditions
33%
had a major previously undetected finding requiring targeted intervention
including early coronary plaque, insulin resistance, thyroid nodules and bone density loss
Your Goals, Supported by Expert Strategies
Every member’s journey looks different — but all are supported by a clinical longevity plan to deliver lasting results.
The High-Performing Founder
Sam, 52
Goals
Improve energy, focus, and stress resilience
Goals
Improve energy, focus, and stress resilience
Findings & Results
- Findings:
Post-meal glucose spikes, elevated cortisol, low vitamin D - Results:
Sleep quality ↑40%, glucose variability ↓25%, energy levels doubled
The Plan
- Testing:
Continuous glucose monitoring + hormone and micronutrient panels - Nutrition:
Protein-forward, low-glycemic meals for stable energy - Supplements:
Adaptogens for metabolic and stress support
The Proactive Planner
Mina, 44
Goals
Stay ahead of genetic cardiovascular and metabolic risk
Goals
Stay ahead of genetic cardiovascular and metabolic risk
Findings & Results
- Findings:
Elevated LDL-C (142 mg/dL), high Lp(a), early insulin resistance (A1c 5.7%) - Results:
LDL ↓50%, Lp(a) ↓20%, A1c ↓ to 5.4%.
The Plan
- Medication:
PCSK9 inhibitor + low-dose statin for lipid and inflammation control - Nutrition:
Precision plan for glycemic stability and metabolic flexibility - Lifestyle:
VO₂-max training, sleep optimization, and quarterly biomarker tracking
The Resilient Executive
Daniel, 47
Goals
Reverse prediabetes and optimize metabolic health
Goals
Reverse prediabetes and optimize metabolic health
Findings & Results
- Findings:
Fasting insulin 13.5 µIU/mL, early fatty liver disease, high visceral fat
- Results:
A1c ↓5.8→5.4, fasting insulin ↓50%, visceral fat ↓55%
The Plan
- Medication:
Low-dose GLP-1 agonist to improve insulin sensitivity - Nutrition:
Macro adjustments and timed meals for fat loss and lean mass retention - Fitness:
Zone 2 cardio and resistance training for long-term metabolic resilience
Choose Your Path to Longevity
Every plan includes physician oversight, personalized medical guidance, and access to Longevity AI.
Core
Your foundation for longevity
$99
/mo
Billed annually
Annual bloodwork panel
Physician consult (1x/year)
Ongoing messaging access
Personalized AI guidance
Longevity Health app access
MOST POPULAR
Apex
Advanced optimization for serious results
$399
/mo
Billed annually
Twice-yearly bloodwork
DEXA scan (2x/year)
CGM (2x/year)
Two physician consults per year
Medication management
Expanded biomarker testing
Ongoing messaging access
Billionaire Bundle
Executive-level longevity strategy
$899
/mo
Billed annually
Quarterly bloodwork (4x/year)
DEXA scan (4x/year)
CGM (2x/year) + VO2 Max (2x/year)
Microbiome & sleep study
Physician consults (4+/year)
Personal Longevity Board — nutritionist, exercise physiologist & strength coach (12+/year)
Private communication channe
Strategic long-term health planning
All plans billed annually. Free introductory consult included. HSA/FSA eligible.
Core
Your foundation for longevity
$99
/mo
Billed annually
Annual bloodwork panel
Physician consult (1x/year)
Ongoing messaging access
Personalized AI guidance
Longevity Health app access
most popular
Apex
Advanced optimization for serious results
$399
/mo
Billed annually
Twice-yearly bloodwork
DEXA scan (2x/year)
CGM (2x/year
Two physician consults per year
Medication management
Expanded biomarker testing
Ongoing messaging access
Billionaire Bundle
Executive-level longevity strategy
$899
/mo
Billed annually
Quarterly bloodwork (4x/year)
DEXA scan (4x/year)
CGM (2x/year) + VO2 Max (2x/year)
Microbiome & sleep study
Physician consults (4+/year)
Personal Longevity Board — nutritionist, exercise physiologist & strength coach (12+/year)
Private communication channe
Strategic long-term health planning
All plans billed annually. Free introductory consult included. HSA/FSA eligible.
Talk to a Longevity Expert
Book a free 30-minute call and walk away with actionable, personalized health insights — whether or not you become a member.
Talk to a Longevity Expert
Book a free 30-minute call and walk away with actionable, personalized health insights — whether or not you become a member.
Better Health, Without a Heavy Lift
We combine precision diagnostics, physician oversight, and concierge coordination — so better health becomes effortless.
1. We uncover your health baseline
Advanced diagnostics reveal what’s going well and what we need to look out for.
2. We design your precision plan
Your Expert Longevity Team builds a personalized protocol based on your goals.
3. We handle the details
Our concierge team handles everything from appointment booking to prescription refills.
4. We track and optimize continuously
Your physicians and specialists monitor 1000s of health data points to evolve your plan as your health data improves.
What's Included in
Every Membership
Expert Longevity Team
Your dedicated Longevity Physician, Dietitian, Exercise Physiologist, and Longevity Coach work together to connect every aspect of your health into one clear, data-driven plan.
Regular Virtual Check-Ins
Quarterly physician visits and monthly expert sessions keep you on track, with flexible scheduling that adapts to your goals and lifestyle.
Always-On Physician Access
Message or video chat with your Longevity Physician anytime. Our team is also available via Slack and text for real-time support and guidance.
Comprehensive Health Testing
Advanced diagnostics capture thousands of data points to reveal exactly what your body needs — and our concierge team manages every detail from scheduling to results.
Continuously Optimized Health Plan
Your seven-pillar plan — covering diagnostics, nutrition, exercise, sleep, prescriptions, supplements, and referrals — evolves as your health data and goals do.
Concierge Coordination
We handle scheduling, lab orders, specialist referrals, and follow-ups so you can focus on living — not managing appointments.
Our clinical team has studied, taught and trained at the world’s top health institutions:
Meet Your Expert Longevity Team
Each Longevity Health Member is matched with a dedicated team of experts:
- A Longevity Physician
- A Dietician
- An Exercise Physiologist
- A Longevity Coach
Dr. Jahan Fahimi
MD, MPH
Read bio
Dr. Jahan Fahimi
MD, MPH
Dr. Fahimi is a UCSF professor and ER physician with 40+ peer-reviewed publications. He’s been featured in CNN, Politico and more, and is committed to using diagnostics and policy to advance longevity care.
Dr. Raveena Rihal
MD
Read bio
Dr. Raveena Rihal
MD
Dr. Rihal specializes in early prevention and long-term risk reduction. She’s also certified in menopause care, lifestyle medicine and plant-based nutrition, combining structure with empathy.
Dr. Daniel Singer
MD
Read bio
Dr. Daniel Singer
MD
Dr. Singer trained in ER and ICU medicine and completed a personalized longevity fellowship with Wild Health. He focuses on VO₂Max, microbiome analysis, and diagnostics to drive performance and long-term healthspan.
Dr. Jason Valadao
MD
Read bio
Dr. Jason Valadao
MD
Dr. Valadao is a board-certified family and sports medicine physician, flight surgeon and strength and conditioning coach. He is passionate about leading patients toward achieving optimal human performance through nutrition, recovery, sleep, stress management, daily movement and mindfulness.
Lenita Anthony
Exercise Physiologist
Read bio
Lenita Anthony
Exercise Physiologist
Lenita is a cycling world champion, board-certified health coach and MS in Exercise Physiology. She blends behavior science and elite conditioning to help patients sustain long-term performance and health.
Jennifer Dela Cruz
Registered Dietitian
Read bio
Jennifer Dela Cruz
Registered Dietitian
Jen is a certified diabetes care specialist with over a decade of experience in clinical nutrition and metabolic health. Her approach is practical, science-based and tailored to each individual’s goals.
Cyrus Morrison
Strength Coach
Read bio
Cyrus Morrison
Strength Coach
Cyrus is a D1 swimmer turned CSCS and MPH graduate. He specializes in mobility, injury prevention and long-term athlete development — all tailored for longevity.
Life-changing Results
Alicia, 43
Healthcare Investor
"I have done a lot of health programs in the past but this one is the most comprehensive and valuable. I got a complete picture of my health, found out several things I was unaware of and my team developed a plan customized to me."
Daniel, 49
Healthcare Executive
"The Longevity Health Team has been a pleasure to work with and has really helped me optimize my health. When I started I wasn't sure where to focus and the team quickly used their diagnostic testing to find key insights about my health and the actions I should take to improve them."
Brantley, 40
Entrepreneur
“After a world cruise with my 75-year-old father, witnessing the varied health levels among seniors onboard motivated me to enhance my own longevity. Longevity Health provided a clear roadmap to help me proactively improve my health and extend my life and healthspan.”
Joseph, 53
Tech Executive
“Longevity Health has been a game-changer. Over time, I learned that 'just keep moving' wasn't enough to stay on a good course. My PCP felt inaccessible, and self-advocating for appointments and tests was overwhelming. Now, I have a clear plan. I have a doctor looking out for my health plus a dedicated team helping me focus on my longevity.”
Alicia, 43
Healthcare Investor
"I have done a lot of health programs in the past but this one is the most comprehensive and valuable. I got a complete picture of my health, found out several things I was unaware of and my team developed a plan customized to me."
Daniel, 49
Healthcare Executive
"The Longevity Health Team has been a pleasure to work with and has really helped me optimize my health. When I started I wasn't sure where to focus and the team quickly used their diagnostic testing to find key insights about my health and the actions I should take to improve them."
Brantley, 40
Entrepreneur
“After a world cruise with my 75-year-old father, witnessing the varied health levels among seniors onboard motivated me to enhance my own longevity. Longevity Health provided a clear roadmap to help me proactively improve my health and extend my life and healthspan.”
Joseph, 53
Tech Executive
“Longevity Health has been a game-changer. Over time, I learned that 'just keep moving' wasn't enough to stay on a good course. My PCP felt inaccessible, and self-advocating for appointments and tests was overwhelming. Now, I have a clear plan. I have a doctor looking out for my health plus a dedicated team helping me focus on my longevity.”
Compare Plans Side by Side
Not sure which plan is right for you? Here's a detailed breakdown.
Core
$99/mo
Billed Annually
Apex
$399/mo
Billed Annually
Billionaire
$899/mo
Billed Annually
Physician Consults
1x/year
2x/year
4+/year
Messaging Access
1x/year
2x/year
Ongoing
Longevity AI
✓
✓
✓
Bloodwork
1x/year
2x/year
4x/year
DEXA Scan
—
2x/year
4x/year
CGM
—
2x/year
2x/year
Medication Management
—
✓
✓
Additional Testing
—
As Needed
As Needed
VO2 Max
—
—
2x/year
Microbiome Testing
—
—
1x/year
Sleep Study
—
—
1x/year
Personal Longevity Board
—
—
12+/year
(Dietitian, Exercise Physiologist, & Coach)
Core
Your foundation for longevity
$99
/mo
Billed annually
Annual bloodwork panel
Physician consult (1x/year)
Ongoing messaging access
Personalized AI guidance
Longevity Health app access
most popular
Apex
Advanced optimization for serious results
$399
/mo
Billed annually
Twice-yearly bloodwork
DEXA scan (2x/year)
CGM (2x/year
Two physician consults per year
Medication management
Expanded biomarker testing
Ongoing messaging access
Billionaire Bundle
Executive-level longevity strategy
$899
/mo
Billed annually
Quarterly bloodwork (4x/year)
DEXA scan (4x/year)
CGM (2x/year) + VO2 Max (2x/year)
Microbiome & sleep study
Physician consults (4+/year)
Personal Longevity Board — nutritionist, exercise physiologist & strength coach (12+/year)
Private communication channe
Strategic long-term health planning
All plans billed annually. Free introductory consult included. HSA/FSA eligible.
Compare Plans
Side by Side
Not sure which plan is right for you? Here's a detailed breakdown.
Core
$99/mo
BILLED ANNUALLY
Apex
$399/mo
Billionaire
$899/mo
Physician Consults
1x/yr
2x/yr
4+/yr
Messaging Access
1x/yr
2x/yr
Ongoing
Longevity AI
✓
✓
✓
Bloodwork
1x/yr
2x/yr
4x/yr
DEXA Scan
—
2x/yr
4x/yr
CGM
—
2x/yr
2x/yr
Medication Mgmt.
—
✓
✓
Additional Testing
—
As needed
As needed
VO2 Max
—
—
2x/yr
Microbiome Testing
—
—
1x/yr
Sleep Study
—
—
1x/yr
Personal Longevity Board
—
—
12+/yr
(Physician, Dietitian, Exercise Physiologist, & Coach)
Talk to a Longevity Expert
Book a free 30-minute call and walk away with actionable, personalized health insights — whether or not you become a member.
Talk to a Longevity Expert
Book a free 30-minute call and walk away with actionable, personalized health insights — whether or not you become a member.
Frequently asked questions
Membership
What is Longevity’s approach to healthcare?
Longevity Health is an interdisciplinary medical practice specializing in living better for longer. Your Longevity Health medical team designs and continuously optimizes a personalized plan for you — across nutrition, exercise, sleep, and more — guided by 1000s of key health markers tracked over time.
What services are included in my membership?
Your membership will include the following services:
- An interdisciplinary team of Longevity experts building and monitoring your plan, including your physician, registered dietitian, exercise physiologist, and longevity coach
- A personalized health plan focused on your unique needs built by your medical team
- 24/7 access to your team
- Comprehensive diagnostic testing including bloodwork, a Vo2 Max study, a Dexa Scan, a sleep study, continuous glucose monitoring, and a gut health test
- Ongoing testing and an updated health plan as your needs evolve
Who will be on my team of medical experts?
Your team of specialists will be led by a Longevity Physician in partnership with a Dietitian, and Exercise Physiologist, and a Longevity Coach.
What conditions do you treat?
We can treat and monitor cardiovascular risk, diabetes, body composition, endurance and strength training, nutrition, metabolic, and hormonal imbalances, and sleep quality.
What are some examples of tests covered in the bloodwork?
LIPIDS
- Total cholesterol
- HDL (High-density lipoprotein)
- LDL (Low-density lipoprotein)
- Triglycerides
- Apolipoprotein B (ApoB)
- Lipoprotein(a) (Lp(a))
INFLAMMATION
- C-reactive protein (CRP)
- Erythrocyte sedimentation rate (ESR)
- Homocysteine
- Fibrinogen
METABOLIC
- Hemoglobin A1c
- Insulin
- Complete metabolic panel (sodium, potassium, chloride, BUN, creatinine, calcium, glucose, AST, ALT, alkaline phosphatase, bilirubin, albumin, total protein)
- Uric acid
- Creatine kinase
HEMATOLOGIC
- Complete blood count (CBC) with differential
- Iron, Total iron binding capacity, Transferrin, Ferritin
HORMONES
- Thyroid stimulating hormone (TSH)
- T3 (Triiodothyronine)
- Free T4
- Testosterone (total and free)
- Estradiol
- Sex hormone binding globulin (SHBG)
- Follicle stimulating hormone (FSH)
- Luteinizing hormone (LH)
- Prolactin
VITAMINS / MINERALS
- Vitamin D
- Vitamin B12
- Folate
- Magnesium
Is this service Telehealth or in person?
Longevity Health operates via telehealth which gives us the flexibility to connect with you on your schedule.
Do you offer primary care?
At this time, Longevity does not offer primary care. This program complements your primary medical care by focusing on your long-term health, wellness, and longevity. It's not an "either-or," but rather an "in addition to." We provide extra support beyond your basic care. We do require our patients to have a primary care physician to manage non-longevity components of their healthcare.
Pricing
What does the Longevity Health Membership cost?
$899/month, billed annually.
Does Longevity Health accept insurance?
We do not accept insurance, but can provide itemized receipts you may submit to your insurer.
Is Longevity FSA/HSA eligible?
You should be able to use your FSA or HSA to pay for most, if not all, of your membership fee. This depends on the specific rules of your HSA or FSA so we cannot guarantee that your program qualifies. We will work with you to qualify for as much of the fee as possible.
What is your cancellation policy?
There are no fees to cancel your membership. You will have access to Longevity Health services through the end of the year.
We do not offer refunds on our annual or monthly membership plans.
If you have any questions or are looking to cancel your membership, please get in touch at care@longevityhealth.me.
Privacy
How do you ensure data privacy?
At Longevity, we take your privacy very seriously. Longevity Health protects all client information in accordance with HIPAA guidelines and uses secure, encrypted systems for data storage and transmission.
